Blog… Birthday Sadness, Social Anxiety, and Dealing with Narcissist Tendencies. 28 May 202128 May 2021 I just turned 40. I’m not depressed about the number in the slightest. I felt old a decade ago when I was developing signs of fibromyalgia. It’s just a number,…
Blog Stressed and at the End of Your Rope. Do You Know When to Tap Out? 9 May 202128 May 2021 Sometimes stress can take its toll on your health, both mental and physical. I have experienced this time and time again where high levels of stress end up basically putting…
Blog… Empathy Project, Do You Want to be Understood? Project #1 23 Apr 202128 May 2021 I know I'm not the only one. How many times have you tried to explain how you've felt, what you've experienced, or what you go through, and people misunderstand completely…
Blog… Stopping the Downward Spiral. 12 Apr 202128 May 2021 Anxiety kept me from church Sunday, and now I’m going down the rabbit hole of depression and even more anxiety. It feels shallow to admit it stems from not receiving…
Blog… Control the Panic, ERP 5 Apr 202128 May 2021 I did my first try at the exposure therapy (ERP) today and drove to my church and parked outside. My anxiety was through the roof and my chest hurt pretty…
Blog… Easter Didn’t Kill Me, but it Might as Well Have 5 Apr 202128 May 2021 Easter is hard for me. I feel guilty for ever feeling bad when people talk about Christ’s suffering. Maybe guilt isn’t the word, it just feels so much more than…
Blog… Huge Progress 31 Mar 20211 Apr 2021 I went through a lot today and it was hard, but things are looking up because I have support and hope. I talked to my psychiatrist about the religious OCD…
Blog… The Assault Victim’s Fault, a Pastor’s Opinion 31 Mar 202128 May 2021 Years back I nearly got up and walked out of a church in the middle of a service. I was a visitor to an employee’s church and the Preacher had…
Blog… Here’s Your Label, Ma’am 30 Mar 202128 May 2021 What's your label? Are you obsessive, anxious, depressed? What about the "technical" label? Do you suffer from Depression, Anxiety, Bipolar, OCD (religious, relationship, sexual, et al), BPD, maybe even Psychosis??…
Blog Stopping Obsessive Thoughts 25 Mar 2021 I am constantly having the thought, "You're a horrible person." or a variation of that theme. And "You're so stupid." And anyone who has no clue about intrusive thoughts will…
