I am so triggered right now by my church’s newsletter. So very triggered my mind feels like I’m running in a circle ready to run into a wall to make it stop.
What do I do? Close my eyes and examine the anxiety and live with it. Try my best not to give in to any compulsions. And try not to run into a wall.
I do see myself (mentally) screaming whilst waving my hands wildly and running amok until eventually I just slam into something that knocks me out. My feelings into words and a vivid imagination.
I’m going to deal with this anxiety or die trying. The joys of OCD.
The Obsessively Anxious 
Yes, just breathe, and as hard as it is try not to give into the compulsions. If you need to talk feel free to email me.
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Thank you so much for the offer ☺️
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Good for you for resisting the compulsions!
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