I am so triggered right now by my church’s newsletter. So very triggered my mind feels like I’m running in a circle ready to run into a wall to make it stop.
What do I do? Close my eyes and examine the anxiety and live with it. Try my best not to give in to any compulsions. And try not to run into a wall.
I do see myself (mentally) screaming whilst waving my hands wildly and running amok until eventually I just slam into something that knocks me out. My feelings into words and a vivid imagination.
I’m going to deal with this anxiety or die trying. The joys of OCD.