Happy Thanksgiving
I just wanted to drop a quick note to say Happy Thanksgiving to those who celebrate today. I know not all of you are American, but I hope you have a great day too. This year I have so much to be thankful for! The thing I’m most thankful for is that my husband cameContinue reading “Happy Thanksgiving”
Physiological Symptoms and Emotions.
Do you physically feel your emotions? Does anxiety make your chest tight or stomach upset, or anger make your face feel warm and perhaps even turn red? Physical manifestations of emotions are physiological symptoms and they’re perfectly normal. Examples of common physiological responses are sweating hands, rapid heartbeat, quicker breathing, rise in blood pressure orContinue reading “Physiological Symptoms and Emotions.”
The Art of Deception, Follow Up.
If you read my previous post about my foreign exchange student breaking the rules, then you may be curious as to what’s been happening. Last week I sat down with Haru and my husband and had a talk with him, utilizing the safe tactics my therapist discussed with me. I expressed my feelings of angerContinue reading “The Art of Deception, Follow Up.”
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The Obsessively Anxious 