Happy Thanksgiving

I just wanted to drop a quick note to say Happy Thanksgiving to those who celebrate today. I know not all of you are American, but I hope you have a great day too. This year I have so much to be thankful for! The thing I’m most thankful for is that my husband cameContinue reading “Happy Thanksgiving”

Physiological Symptoms and Emotions.

Do you physically feel your emotions? Does anxiety make your chest tight or stomach upset, or anger make your face feel warm and perhaps even turn red? Physical manifestations of emotions are physiological symptoms and they’re perfectly normal. Examples of common physiological responses are sweating hands, rapid heartbeat, quicker breathing, rise in blood pressure orContinue reading “Physiological Symptoms and Emotions.”